Does a vegan diet help in hair growth and helps in making them healthy? Is it a reality or a myth? Why do nonvegetarians believe in the intake of eggs and other sources of protein to attain voluminous hair? Pause a minute!
Even vegetarians can take care of their hair wonderfully as we, the vegetarians have immense sources of protein!
Introduction to the vegan diet
The vegan diet, known as veganism, is an eating plan which involves sustaining from the consumption of meat, fish, and animal products including eggs and dairy, and switching to a plant-based diet.
What to include in your vegan diet
Legumes are rich sources of zinc. Zinc helps reverse scalp problems and sustains the function of the sebaceous glands to produce a sufficient amount of sebum needed for hair regrowth.
Baked beans, chickpeas, fortified cereals, and soybeans provide a good amount of zinc.
Whole grains help strengthen and moisturize the hair. Wheat bread and oats are wonderful sources of biotin which is essential for bodily functions like regulating blood sugar levels. Biotin is a defined protein for hair.
Other forms of whole grains are brown rice, barley, and quinoa.
Green Leafy Vegetables
Spinach, cabbage and cauliflower are excellent sources of vitamin A, which promotes hair regrowth. Vitamin A helps in the treatment of thinning hair by producing healthy sebum, an oily substance that keeps the scalp and the hair follicles moisturized and hydrated.
Nuts and Seeds
Roasted cashews, almonds, sesame, and pumpkin seeds offer a good amount of zinc. Flaxseeds also provide vegans with omega-3, an essential fatty acid needed by the hair for optimum hair growth.
For effective hair growth include more iron- and zinc-rich fruits and vegetables.
Defined benefits of a vegan diet
1. It keeps a check on Blood Pressure
2. It Reduces Inflammation
3. It Stabilizes Blood Sugar Levels of the body
4. It reduces cholesterol levels
So, Eat clean, stay fit by being a pure vegan!
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