If it’s lustrous, thick, glossy mane you are after, you may have to start from scratch. There is no wonder drug or a magic tonic that can change your hair from limp and lifeless to bouncy and shinning. Good hair takes more than a weekly wash and a salon spa every once in a while. So, if you are determined to have the swoon-worthy, ad-quality hair you see on runway models, then here are some ways. These are the secrets to good hair that your nutritionist or experts at a hair loss treatment clinic in Delhi will tell you. So, let’s begin.
The Right Diet
Your hair, skin, and nail are the litmus paper for your body’s nourishment. An undernourished person normally has dull hair, lackluster skin, and brittle nails. Similarly, a well-nourished individual is likely to have good hair, tight skin, and hard nails. So, the secret to good hair is eating right. Although genes play a role in the kind of hair you are born with, much can be done through dietary changes to keep it silky and shiny. Include walnuts, avocado, and other biotin-rich foods in your daily diet to preserve your hair’s shine and volume. Vitamin supplements to help in keeping hair healthy and voluminous.
One way to keep your stress lustrous through all ages is regular exercise. Physical workout may seem removed from the hair, but it is actually not. During the workout, blood reaches all parts of the body that it does not in resting positions. This includes the hair follicles which support the growth of new hair. So, through regular exercise, you can keep your hair dense and healthy all through your life.
Trash all your chemical shampoos and conditions today. Switch to 100% natural products once and for all. Some chemical hair products damage hair little by little while stealing away its natural shine and moisture. FUE hair transplant clinic in Delhi identifies harsh chemicals as the key reason for hair loss in patients. Alternately, natural products are not only gentle to the hair, but they also boost the scalp’s natural moisturizing mechanism to keep hair healthy and shiny naturally.
Whatever your daily routine looks like, make sure you have enough fluids to drink during the day. People often blame their busy professional lives for their low fluid intake and that’s a legitimate reason, but at some point, you have to choose between declining health and a rising bank balance. Try to drink as much fluid as you can till bedtime to keep your system clean and your hair hydrated.
If your hair fall is at its worst, it might be time to get a hair transplant done. See a surgeon at a hair loss treatment clinic in Delhi to discuss your options. Good hair transplants can deliver unbelievable results for severe hair fall and balding. But make sure to take good care of your new hair by following the above advice to keep your mane thick and gorgeous for life.